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Just what I needed Rick. I was getting into a real funk before listening to this last night. Thank you. I searched for this after years of benefiting from you and Forrest, wondering more about how you relate to "self" with all the western psychology.

In the old days we could have a conflict, discuss it, come to joke about it then let go of it over a glass of wine!

I don't hope for anything. Hope isn't real.

Life is meaningless suffering. I also detest people who say "suffering is beautiful"; hearing that is very painful.

Everything matters.

I really don't understand this at all.

You can only have confidence if you know what to do. If you don't know what to do, there is only confusuon and randomness.

That was such insightful piece of work rich in practices that I'm going to listen again Thank you🙏

Thank you Nathan this was a beautiful peaceful meditation session 🙏

Thank you for sharing your wisdom in such a warm and healing way

Thanks for your calming words and behavior!

Lovely meditation. 💐

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As a vegan I sincerely thank you for expressing your awareness and sorrow about the mice whose lives were sacrificed against their will for the research to be done. Every animal's life is everything to them.

thanks Rick for this video. Much appreciated

Hi Rick, I missed you. You are always bang on target.🎉❤❤❤

Rick, my meditation on appreciation and gratitude is to you for what you provide for us, as well as the way you do what you do. I tried to make a contribution although it would not go through. Will try again. Thank you and I wish you a wonderful day. Dr. Judith L Thompson

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Thank you so much.

You are an incredible teacher and what you speak shines from you through you. Just Wonderful. Thank you.

Such a to the point talk - so wise and wonderful guide

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Thank you, sir.

Thank you🪷:).

It could be practicing in intercommness 11:56 but find The Refuge in yourself first. This is going to be good because I'm familiar a little bit with the first step. Six to go eventually. I have a mild regret that I don't know my core self very well. One thing I have going for me is that I'm not afraid of the amount of regrets I have a feeling that I own.

Hi Dr. Rick Hanson: Thank you for all your teachings that you share freely with us. I listen to you on RUclips and the podcast by your very capable son, Forrest. One thing that constantly comes up again and again is “take in the good.” As a very shy and introverted person right from childhood, I felt and still feel very uncomfortable with praise, compliments, etc. I always feel I am not worth it and tend to avoid those situations altogether. I blush, change the topic, negate it by saying “no, not at all.” A few days back was my 54th birthday and the sense of dread started to wash over me since morning. I then remembered the above advice and decided to give it a try. I did attend the spiritual meet in the evening (I had actually decided to give it a miss!) and accepted the warm birthday wishes from everyone. Though uncomfortable, I did it, Dr. Hanson, much like a brave soldier!! Looking back, I guess I did pretty well. A heartfelt thanks to you. I will definitely remember this advice and “take in the good.” I really hope you read this. I am not aware of your email ID, hence posting this on a public platform. Love from India.

God bless and keep you. We need your comforting words!

7:18 'shrink behind the bars of our invisible cage' avoidant behavior to a 't!' Ask me how I know. 17:46 sounds like existential dread.

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Thank you for this.🙏🏼

Thank you very much 🎉

Thanks so much for your teaching buy resting on that not change we. Can dil with what is changing

Thank you for always making me feel safe and help me to find comfort in this world. I did not have a good home life and am an only child so i look up to people like you. Thank you for all of your wisdom. ❤

Thank you 🙏

Thank you 🙏🏻

With gratitude and appreciation

Heart or hard practices?

Dr Hanson. You are a bright light. Thank you for your wisdom., I appreciate your teachings. I appreciate you.

Subtitular en Spanish 🙏🏿

Thank you so much, Rick xx

Could someone please put the link to ari yati here. I can't access the live chat. Thank you

This is so good, so clear and generous. I look forward to more.

Wonderful talk. Thank you for continuing to bring me back around. Deeply grateful.

Thank you Dr. Hanson. Speaking of two of my heroes, Ryan White and Fred Rogers. I also appreciate your support for civic engagement. You help me work with Love and not despair. 🙏🏼

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Dr Rick, your presence alone speak your message without words. It looks as if you embody the words that communicate without words. Thank you for your generous wisdom.

Hey Rick. Just wanted to greet you and say hi. I'm still here going strong at 81!! I trust all is well with you and Jan. Blessings to you and your family, Mary Fields 😊